Tag: awake bruxism

How to Stop Grinding Your Teeth at Night

Do you wake up with a sore jaw or a headache every morning? The chances are you grind your teeth while sleeping. You can’t control this act because of you’re unaware that you’re doing it. This condition is known as bruxism. And we want to explain 7 things that can help you prevent it. TIMESTAMPS:
Avoid caffeine and alcohol 2:50
Reduce stress levels in your life 4:02
Stop chewing things that are not food 4:54
Include calcium and magnesium in your diet 5:52
Pay attention to clenching 6:51 Relax properly before bed 7:43
Get a mouth guard 8:27 #bruxism #teethcare #clenching Music: https://www.youtube.com/audiolibrary/music SUMMARY:
– The reasons why a person has bruxism can vary and include psychological and genetic factors, a slightly “off” position of the upper teeth in relation to the lower teeth, and certain drugs.
– Нou should try to cut back on coffee, Coke, and energy drinks as they contain very high amounts of caffeine. If you drink them often, you can get too agitated and active during the day, making it much harder for you to relax and unwind when it’s bedtime. The same goes for alcohol.
– Stress is a common cause of bruxism. It makes you nervous during the day and restless at night.
– Chewing any non-food item brings more bacteria into your mouth and messes with your normal mouth activity. This habit is directly linked